Authentic Pilates offers a range of classes, including private, semi-private and small group.

Beginner Reformer
An introduction to Pre-Pilates movements, this class is for anyone who has never tried Pilates and wants a gentle, slow-paced approach to learning the method.

Reformer
The Reformer uses spring resistance to build strength, flexibility, awareness and alignment. Each session unfolds as a seamless progression, cultivating deep core engagement, stretch, strength and control. Rooted in the original teachings of Joseph Pilates, this class honors the classical Reformer repertoire with precision and flow.

Tower
The Tower is a vertically mounted apparatus that blends the precision of matwork with the dynamic resistance of springs, bars, and loops. Designed to strengthen, lengthen, and restore balance, the Tower provides both support and challenge, enhancing spinal articulation, core control, and full-body coordination

Small Barrel
The small barrel is an arc-shaped piece of equipment that help restore the length of the spine. The small barrel class helps improve spinal mobility, core strength, and provides a deep stretching for the back and legs. The Baby Barrel provides gentle yet effective support. This class is perfect for all levels, offering modifications to challenge experienced practitioners while providing a supportive foundation for beginners

Spine Corrector
The Spine Corrector, with its deeper curve and extended base, offers greater support and range of motion than the Baby Barrel, making it ideal for strengthening the core, opening the chest, and enhancing spinal flexibility. Rooted in the classical repertoire, this class refines posture, balance, and control while restoring natural spinal alignment. Suitable for all levels, with modifications to support individual needs

Wunda Chair
Compact yet powerful, the Wunda Chair challenges strength, stability, and control like no other apparatus. Designed by Joseph Pilates, this spring-loaded seat transforms seated, standing, and inverted exercises into a dynamic full-body workout. With a focus on core power, balance, and precision, this class follows the classical repertoire to build strength, mobility, and control in every movement

Mat and Barrels Group Class

Experience Pilates mat work paired with the support and opening effects of the Spine Corrector and Baby Barrels.

Mat Group Class

A dynamic 50-minute mat class suitable for all levels. Experience the transformative power of Joseph Pilates' original method, designed to stretch and strengthen your muscles simultaneously. To keep things engaging, we incorporate a variety of props, adding unique variations to each session while staying true to foundational Pilates principles. This approach helps you gain a deeper understanding of the exercises, integrate them into your routine, and progressively build strength over time.

Refining Your Movement Class

In this class, we'll break down key concepts while deepening each individual's understanding of their movement patterns and how they apply to the Pilates method.